Course Description

Physiotherapist and Breathing Coach

Emma Ferris

Emma Ferris is one of New Zealand’s leading experts on breathing dysfunction and the link between stress, breathing, and optimal wellness. As the founder of The Butterfly Effect, Emma created the highly regarded The Big Exhale breathing program to help people understand the importance of bringing the body back to calm when tackling serious health issues, stress, pain and improving athletic performance. Emma is a physiotherapist with over 12 years’ clinical experience as well as a public speaker, an acupuncturist and Pilates instructor. Emma’s Masters in Physiotherapy examined lower back pain and became the impetus for her study into the link between mind, body and the breath. In 2009, Emma received a scholarship to attend the New Zealand Leadership Institute Future Leaders program. Through her clinical consultation and breathing training, Emma has helped patients recover from dysfunctional breathing patterns, injury, stress, hyperventilation, depression and chronic pain as well as helping top athletes improve performance and stamina. Having experienced first hand the devastation that illness, stress and bad habits can cause, Emma is now a passionate advocate for safe, simple solutions to life’s biggest challenges. Living in the wildly beautiful township of Glenorchy in the South Island of New Zealand, Emma inspires people globally to embrace the healing power of their breath.“This course condenses everything I have learnt in my career as a physiotherapist, breathing coach, Pilates instructor and acupuncturist into one 30-day online course to help you find calm.” - Emma

Course curriculum

  • 1

    How to get the most out of Cultivating Calm

    • How to navigate around the course

  • 2

    Welcome To The Busy Woman's Guide To Cultivating Calm

    • Welcome To The Busy Woman's Guide To Cultivating Calm

    • Weekly Success Planner

  • 3

    Welcoming Circle

    • Welcoming Circle

    • Weekly Success Planner

  • 4

    Day 1 Cultivating Calm

    • Day 1 Video

    • The Insider Guide to Cultivating Calm Week 1

    • Day 1 Secrets To Destress Audio

  • 5

    Day 2 Cultivating Calm

    • Live Breathing Masterclass

    • Day 2 Video Before Live

    • The Insider Guide to Cultivating Calm Week 1

  • 6

    Day 3 Cultivating Calm

    • Day 3 Video

    • The Insider Guide to Cultivating Calm Week 1

    • Day 3 Secrets To Destress Audio

  • 7

    Day 4 Cultivating Calm

    • Day 4 Video

    • The Insider Guide to Cultivating Calm Week 1

    • Day 4 Secrets To Destress Audio

  • 8

    Day 5 Cultivating Calm

    • Day 5 Video

    • The Insider Guide to Cultivating Calm Week 1

    • Day 5 Secrets To Destress Audio

  • 9

    Day 6 Cultivating Calm

    • Day 6 Video

    • The Insider Guide to Cultivating Calm Week 1

    • Day 6 Secrets To Destress Audio

  • 10

    Day 7 Cultivating Calm

    • Day 7 Video

    • The Insider Guide to Cultivating Calm Week 1

    • Day 7 Secrets To Destress Audio

  • 11

    Day 8 Cultivating Calm

    • Day 8 Video

    • The Insider Guide to Cultivating Calm Week 2

    • Day 8 Secrets To Destress Audio

  • 12

    Day 9 Cultivating Calm

    • Live Breathing Masterclass

    • The Insider Guide to Cultivating Calm Week 2

    • Day 9 Video

    • Day 9 Secrets To Destress Audio

    • Live Breathing Class recording

  • 13

    Day 10 Cultivating Calm

    • Day 10 Video

    • The Insider Guide to Cultivating Calm Week 2

    • Day 10 Secrets To Destress Audio

  • 14

    Day 11 Cultivating Calm

    • Day 11 Video

    • The Insider Guide to Cultivating Calm Week 2

    • Day 11 Secrets To Destress Audio

  • 15

    Day 12 Cultivating Calm

    • Day 12 video

    • The Insider Guide to Cultivating Calm Week 2

    • Day 12 Secrets To Destress Audio

  • 16

    Day 13 Cultivating Calm

    • Day 13 Video

    • The Insider Guide to Cultivating Calm Week 2

    • Day 13 Secrets To Destress Audio

  • 17

    Day 14 Cultivating Calm

    • Day 14 Video

    • The Insider Guide to Cultivating Calm Week 2

    • Day 14 Secrets To Destress Audio

  • 18

    Day 15 Cultivating Calm

    • Day 15 Video

    • The Insider Guide to Cultivating Calm Week 3

    • Day 15 Secrets To Destress Audio

  • 19

    Day 16 Cultivating Calm

    • Live Breathing Masterclass

    • Day 16 Video

    • The Insider Guide to Cultivating Calm Week 3

  • 20

    Day 17 Cultivating Calm

    • Day 17 Video

    • The Insider Guide to Cultivating Calm Week 3

    • Day 17 Secrets To Destress Audio

  • 21

    Day 18 Cultivating Calm

    • Day 18 Video

    • The Insider Guide to Cultivating Calm Week 3

    • Day 18 Secrets To Destress Audio

  • 22

    Day 19 Cultivating Calm

    • Day 19 Video

    • The Insider Guide to Cultivating Calm Week 3

    • Day 19 Secrets To Destress Audio

  • 23

    Day 20 Cultivating Calm

    • Day 20 Video

    • The Insider Guide to Cultivating Calm Week 3

    • Day 20 Secrets To Destress Audio

  • 24

    Day 21 Cultivating Calm

    • Day 21 Video

    • The Insider Guide to Cultivating Calm Week 3

    • Day 21 Secrets To Destress Audio

  • 25

    Day 22 Cultivating Calm

    • Day 22 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 22 Secrets To Destress Audio

  • 26

    Day 23 Cultivating Calm

    • Live Breathing Masterclass

    • Day 23 Video

    • The Insider Guide to Cultivating Calm Week 4

  • 27

    Day 24 Cultivating Calm

    • Day 24 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 24 Secrets To Destress Audio

  • 28

    Day 25 Cultivating Calm

    • Day 25 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 25 Secrets To Destress Audio

  • 29

    Day 26 Cultivating Calm

    • Day 26 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 26 Secrets To Destress Audio

  • 30

    Day 27 Cultivating Calm

    • Day 27 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 27 Secrets To Destress Audio

  • 31

    Day 28 Cultivating Calm

    • Day 28 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 28 Secrets To Destress Audio

  • 32

    Day 29 Cultivating Calm

    • Day 29 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 29 Secrets To Destress Audio

  • 33

    Day 30 Cultivating Calm

    • Day 30 Video

    • The Insider Guide to Cultivating Calm Week 4

    • Day 30 Secrets To Destress Audio

  • 34

    Closing Circle

    • Closing Circle Video

  • 35

    Health Expert Interviews

    • Dr Sophie Muir Health Expert Secret Interview

    • Kate Ivey Health Expert Secret Interview

    • Tahlia Brand Health Expert Secret Interview

    • Sarsha Hope Health Expert Secret Interview

    • Jin Ong Health Expert Secret Interview

    • Kimberley Bell Health Expert Secret Interview

    • Tracy Chandler Health Expert Secret Interview

    • Lisa Carnie Health Expert Secret Interview

  • 36

    Bonus Videos

    • Sarsha Hope Video Twists .mov

    • Sarsha Hope Video Restorative Yoga

    • Sarsha Hope Yoga Bonus Video - Heart

    • Pilates Bonus Video 1 - Emma Ferris

    • Pilates Bonus Video 2 - Emma Ferris

    • Pilates Bonus Video 3 - Emma Ferris

    • Foam Roller Bonus Videos - Emma Ferris

    • Weights Bonus video - Emma Ferris

    • Weight Workout 2 - Emma Ferris

    • Workout Total Body - Kate Ivey

    • Live Low Impact Workout - Kate Ivey

    • Live Low Impact Workout - Kate Ivey

    • Low Impact - Kate Ivey

    • Low Impact - Total Body - Kate Ivey

    • Ignite - Inferno - Kate Ivey

    • Sculpt - Bonus Round - Kate Ivey

    • Sculpt - Bonus Round 2 - Kate Ivey

    • Sculpt - Back Overload - Kate Ivey

    • Sculpt - Total Body and Finisher - Kate Ivey

    • Sculpt - Pyramid - Kate Ivey