Breathe Right & Reduce Your Stress
Understand how your body reacts to stress and how your breathing is impacted to take control of your health today. Reduce stress and feel more calm, focused and joyful in everyday life in just 30 days!
Stress Less and Breathe Better: Free 15minute Exercise and stretches Video
A 15-minute Pilates Fusion class to beat stress, embrace better breathing and stretch the body. The perfect accompaniment to your Big Exhale breathing course, why not take 15 to tune into your breathing.
The Busy Woman's Guide To Cultivating Calm
This 30 Day Virtual Retreat makes it a snap for you to change your relationship to stress, reset your daily habits, sleep better and reduce fatigue. Connect with a more grounded, calm and happy version of you.
Stress Buster: Free 15minute Breathing Video
A 15-minute Stress Buster Video. How to feel less stress in as little as 15 minutes... even if you are time poor!
Breathe Right & Reduce Your Stress 2021
Understand how your body reacts to stress and how your breathing is impacted to take control of your health today. Reduce stress and feel more calm, focused and joyful in everyday life in just 30 days!
The Busy Woman's Guide To Cultivating Calm March 2021
This 30 Day Virtual Retreat makes it a snap for you to change your relationship to stress, reset your daily habits, sleep better and reduce fatigue. Connect with a more grounded, calm and happy version of you.