The Big Exhale
Our foundation breathing course. In just 30 days, learn the small shifts you can make to reduce stress, improve performance and rebalance the body’s blood chemistry and nervous system.
Free Pilates Fusion Course
A 15-minute Pilates Fusion class to beat stress, embrace better breathing and stretch the body. The perfect accompaniment to your Big Exhale breathing course, why not take 15 to tune into your breathing.
5 Days Free The Big Exhale
Our foundation breathing course. In just 30 days, learn the small shifts you can make to reduce stress, improve performance and rebalance the body’s blood chemistry and nervous system.
3 Days Free The Big Exhale
Try the first 3 days of our stress reduction and breathing course. Start the journey to learn the small shifts you can make to reduce stress and anxiety, improve performance and sleep and rebalance the body, mind and nervous system.