The Butterfly Effect
Emma Ferris
$97.00

The Big Exhale

Our foundation breathing course. In just 30 days, learn the small shifts you can make to reduce stress, improve performance and rebalance the body’s blood chemistry and nervous system.

Emma Ferris
Free

Free Pilates Fusion Course

A 15-minute Pilates Fusion class to beat stress, embrace better breathing and stretch the body. The perfect accompaniment to your Big Exhale breathing course, why not take 15 to tune into your breathing.

Emma Ferris
Free

5 Days Free The Big Exhale

Our foundation breathing course. In just 30 days, learn the small shifts you can make to reduce stress, improve performance and rebalance the body’s blood chemistry and nervous system.